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Broccoli-Couscous Patties with Yogurt Dip & Salad
A fuller lunch version of broccoli-couscous patties, served with a simple lemon yogurt dip and fresh salad. Cheap, vegetarian, beginner-friendly, and filling enough for a light lunch.
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Ingredients
- For the patties:
- 250 g broccoli, fresh or frozen
- 100 g couscous
- 120 ml hot broccoli cooking water
- 1 tsp vegetable stock powder
- 80 g grated cheese, such as Gouda
- 1 egg
- Salt and black pepper
- Optional: 1/2 tsp paprika powder or garlic powder
- 1-2 tbsp oil, for frying
- For the yogurt dip:
- 150 g plain yogurt
- 1 tsp lemon juice
- Salt and black pepper
- Optional: chopped parsley or chives
- For the salad:
- 2 handfuls lettuce, cucumber, tomatoes, or other simple salad vegetables
- 1 tsp olive oil
- 1 tsp lemon juice or vinegar
- Salt and black pepper
Steps
- Bring a pot of salted water to a boil. If using fresh broccoli, cut it into small florets.
- Cook the broccoli for 2-4 minutes, until it is tender but still bright green.
- Scoop the broccoli out of the water and let it cool slightly. Keep at least 120 ml of the hot broccoli cooking water.
- Finely chop the cooked broccoli.
- Put the couscous in a bowl. Stir in the vegetable stock powder.
- Pour 120 ml hot broccoli cooking water over the couscous. Cover the bowl and let it sit for 5 minutes, or follow the soaking time on the package if it is different. The couscous will soften and absorb the liquid.
- Fluff the couscous with a fork.
- Add the chopped broccoli, grated cheese, egg, salt, pepper, and optional paprika or garlic powder. Mix until you get a soft but shapeable mixture.
- Divide the mixture into 5 portions. Shape them into patties about 1 cm thick.
- Heat the oil in a non-stick pan over medium heat.
- Fry the patties for about 3-4 minutes per side, until golden brown and firm enough to flip.
- While the patties cook, mix the yogurt, lemon juice, salt, pepper, and optional herbs in a small bowl.
- Toss the salad vegetables with olive oil, lemon juice or vinegar, salt, and pepper.
- Serve the warm patties with the yogurt dip and salad.
Beginner Notes
- Use regular couscous that softens in about 5 minutes according to the package. Do not use pearl couscous, because it cooks differently.
- The couscous is not eaten raw. It becomes soft when it absorbs the hot broccoli water.
- If the mixture feels too wet, let it sit for 5 minutes so the couscous can absorb more moisture.
- If the patties break while flipping, make them a little smaller and wait until the bottom is properly golden before turning.
- The patties are done when both sides are golden and the middle feels firmer when gently pressed.
- The salad can be very simple. Lettuce and cucumber are enough.